Dehydration - Definition

the abnormal depletion of body fluids. Prevented by drinking water before, during and after exercise. Try to avoid sports drinks because of the calories. An effective "home-made" sports drink can be easily made using artificial sweetener (see sugar substitutes) + 1/4 teaspoon salt (electrolyte) in a quart of water flavored by steeping your favorite, non-caffeinated tea in boiling water