Home
Other Resources
Weight Loss &
Fitness Glossary
  Free Fitness Tools...
Ideal Body Weight
Target Heart Rate
Body Mass Index
  Fat Genes
Weight vs Fat
  Atkins
South Beach
Dr Phil
The Zone
Weight Watchers
Jenny Craig
For Toddlers/Children
For Older Kids & Teens
More...
  Pilates
Fitness Ball
Tae Bo
Tai Chi
Yoga
Spinning
Power Walking
Strength Training
More...
  Toddlers/Children
Older Kids and Teens
20's
Over 30
Seniors
  Recipes
Negative Calorie Foods
Caloric Values of Foods
  Getting Started
Dealing with Neg. People
Support System
Keeping Up The Pace
Dealing with Cravings
Not Shedding Pounds
  Preparing For
During Pregnancy
Post Partum
C-Section
With Baby
  Portion Control
Eating Out
Morning Exercise
 
Mortgage Pointers
Lower Your Lending
Genealogy Basics



Cheese Crepes with Apricot Sauce

Serves: 8
  • 1 cup skim milk

  • 1 whole egg and 4 egg whites

  • 2 level (not heaped) tablespoons low fat margarine melted (for crepes)

  • 1 sachet low cal sweetener

  • 1/2 teaspoon vanilla extract

  • 1/2 cup all-purpose flour

  • 1 package (8 oz.) low fat cream cheese, cut into 8 pieces and softened

  • 1/4 cup low fat margarine (for sauce)

  • 1 jar (18 oz.) low calorie apricot jam

  • 1/8 teaspoon almond extract


In blender, process milk, eggs, melted margarine, sweetener and vanilla until blended. Add flour and process until smooth.

In omelet pan or 8-inch skillet, sprayed with low fat cooking spray, pour 1/4 cup batter and tilt pan to allow batter to coat bottom. Cook over medium heat 1 minute or until cooked. Loosen edges and turn onto plate; keep warm. Repeat with remaining batter. Evenly spread cream cheese down center of each crepe; roll up and set aside.

In same skillet, bring remaining margarine, jam and almond extract to a boil. Reduce heat to low and add crepes. Cook, spooning sauce over crepes, 1 minute or until crepes are heated.

Carefully slide crepes onto serving platter and serve immediately.