Sweet Tofu Omelet

• 1/2 cup low fat tofu


• 1 tbl rice milk


• 1 tbl whole wheat flour


• 1/4 tsp baking powder


• 1 tbl maple syrup


• 1/4 tsp vanilla jam to taste

Put half the tofu in a blender with the rice milk and blend thoroughly. Put the other half of the tofu in a small mixing bowl and mash. Add the flour, baking powder, maple syrup, vanilla, and the blended tofu. Mix well. Spread the mixture thinly in a baking dish and bake at 350 for 30-40 minutes. With the help of a pancake turner carefully transfer the "omelet" onto a serving dish. Spread jam to taste on top and eat while hot.

Source: Fat Free.com