| Food Description and Portion Size |
Calories
(kcal) |
Protein
(g) |
Fat (g) |
Carbs (g) |
| 100% NATURAL CEREAL 1 OZ |
135 |
3 |
6 |
18 |
| 1000 ISLAND; SALAD DRSNG;LOCAL1 TBSP |
25 |
0 |
2 |
2 |
| 1000 ISLAND; SALAD DRSNG;REGLR1 TBSP |
60 |
0 |
6 |
2 |
| 40% BRAN FLAKES; KELLOGG'S 1 OZ |
90 |
4 |
1 |
22 |
| 40% BRAN FLAKES; POST 1 OZ |
90 |
3 |
0 |
22 |
| ALFALFA SEEDS; SPROUTED; RAW 1 CUP |
10 |
1 |
0 |
1 |
| ALL-BRAN CEREAL 1 OZ |
70 |
4 |
1 |
21 |
| ALMONDS; SLIVERED 1 CUP |
795 |
27 |
70 |
28 |
| ALMONDS; WHOLE 1 OZ |
165 |
6 |
15 |
6 |
| ANGELFOOD CAKE; FROM MIX 1 CAKE |
1510 |
38 |
2 |
342 |
| ANGELFOOD CAKE; FROM MIX 1 PIECE |
125 |
3 |
0 |
29 |
| APPLE JUICE; CANNED 1 CUP |
115 |
0 |
0 |
29 |
| APPLE PIE 1 PIE |
2420 |
21 |
105 |
360 |
| APPLE PIE 1 PIECE |
405 |
3 |
18 |
60 |
| APPLES; DRIED; SULFURED 10 RINGS |
155 |
1 |
0 |
42 |
| APPLES; RAW; PEELED; SLICED 1 CUP |
65 |
0 |
0 |
16 |
| APPLES; RAW; UNPEELED;2 PER LB1 APPLE |
125 |
0 |
1 |
32 |
| APPLES; RAW; UNPEELED;3 PER LB1 APPLE |
80 |
0 |
0 |
21 |
| APPLESAUCE; CANNED; SWEETENED 1 CUP |
195 |
0 |
0 |
51 |
| APPLESAUCE; CANNED;UNSWEETENED1 CUP |
105 |
0 |
0 |
28 |
| APRICOT NECTAR; NO ADDED VIT C1 CUP |
140 |
1 |
0 |
36 |
| APRICOT; CANNED; HEAVY SYRUP 1 CUP |
215 |
1 |
0 |
55 |
| APRICOT; CANNED; HEAVY SYRUP 3 HALVES |
70 |
0 |
0 |
18 |
| APRICOTS; CANNED; JUICE PACK 1 CUP |
120 |
2 |
0 |
31 |
| APRICOTS; CANNED; JUICE PACK 3 HALVES |
40 |
1 |
0 |
10 |
| APRICOTS; DRIED; COOKED;UNSWTN1 CUP |
210 |
3 |
0 |
55 |
| APRICOTS; DRIED; UNCOOKED 1 CUP |
310 |
5 |
1 |
80 |
| APRICOTS; RAW 3 APRCOT |
50 |
1 |
0 |
12 |
| ARTICHOKES; GLOBE; COOKED; DRN1 ARTCHK |
55 |
3 |
0 |
12 |
| ASPARAGUS; CKD FRM FRZ;DR;SPER4 SPEARS |
15 |
2 |
0 |
3 |
| ASPARAGUS; CKD FRM FRZ;DRN;CUT1 CUP |
50 |
5 |
1 |
9 |
| ASPARAGUS; CKD FRM RAW; DR;CUT1 CUP |
45 |
5 |
1 |
8 |
| ASPARAGUS; CKD FRM RAW;DR;SPER4 SPEARS |
15 |
2 |
0 |
3 |
| ASPARAGUS;CANNED;SPEARS;NOSALT4 SPEARS |
10 |
1 |
0 |
2 |
| ASPARAGUS;CANNED;SPEARS;W/SALT4 SPEARS |
10 |
1 |
0 |
2 |
| AVOCADOS; CALIFORNIA 1 AVOCDO |
305 |
4 |
30 |
12 |
| AVOCADOS; FLORIDA 1 AVOCDO |
340 |
5 |
27 |
27 |
| BAGELS; EGG 1 BAGEL |
200 |
7 |
2 |
38 |
| BAGELS; PLAIN 1 BAGEL |
200 |
7 |
2 |
38 |
| BAKING POWDER; LOW SODIUM 1 TSP |
5 |
0 |
0 |
1 |
| BAKING POWDER; STRGHT PHOSPHAT1 TSP |
5 |
0 |
0 |
1 |
| BAKING POWDER;SAS; CA PO4 1 TSP |
5 |
0 |
0 |
1 |
| BAKING POWDER;SAS;CAPO4+CASO4 1 TSP |
5 |
0 |
0 |
1 |
| BAKING PWDR BISCUITS;FROM MIX 1 BISCUT |
95 |
2 |
3 |
14 |
| BAKING PWDR BISCUITS;HOMERECPE1 BISCUT |
100 |
2 |
5 |
13 |
| BAKING PWDR BISCUITS;REFRGDOGH1 BISCUT |
65 |
1 |
2 |
10 |
| BAMBOO SHOOTS; CANNED; DRAINED1 CUP |
25 |
2 |
1 |
4 |
| BANANAS 1 BANANA |
105 |
1 |
1 |
27 |
| BANANAS; SLICED 1 CUP |
140 |
2 |
1 |
35 |
| BARBECUE SAUCE 1 TBSP |
10 |
0 |
0 |
2 |
| BARLEY; PEARLED;LIGHT; UNCOOKD1 CUP |
700 |
16 |
2 |
158 |
| BEAN SPROUTS; MUNG; COOKD;DRAN1 CUP |
25 |
3 |
0 |
5 |
| BEAN SPROUTS; MUNG; RAW 1 CUP |
30 |
3 |
0 |
6 |
| BEAN WITH BACON SOUP; CANNED 1 CUP |
170 |
8 |
6 |
23 |
| BEANS;DRY;CANNED;W/FRANKFURTER1 CUP |
365 |
19 |
18 |
32 |
| BEANS;DRY;CANNED;W/PORK+SWTSCE1 CUP |
385 |
16 |
12 |
54 |
| BEANS;DRY;CANNED;W/PORK+TOMSCE1 CUP |
310 |
16 |
7 |
48 |
| BEEF AND VEGETABLE STEW;HM RCP1 CUP |
220 |
16 |
11 |
15 |
| BEEF BROTH; BOULLN; CONSM;CNND1 CUP |
15 |
3 |
1 |
0 |
| BEEF GRAVY; CANNED 1 CUP |
125 |
9 |
5 |
11 |
| BEEF HEART; BRAISED 3 OZ |
150 |
24 |
5 |
0 |
| BEEF LIVER; FRIED 3 OZ |
185 |
23 |
7 |
7 |
| BEEF NOODLE SOUP; CANNED 1 CUP |
85 |
5 |
3 |
9 |
| BEEF POTPIE; HOME RECIPE 1 PIECE |
515 |
21 |
30 |
39 |
| BEEF ROAST; EYE O RND; LEAN 2.6 OZ |
135 |
22 |
5 |
0 |
| BEEF ROAST; EYE O RND;LEAN+FAT3 OZ |
205 |
23 |
12 |
0 |
| BEEF ROAST; RIB; LEAN + FAT 3 OZ |
315 |
19 |
26 |
0 |
| BEEF ROAST; RIB; LEAN ONLY 2.2 OZ |
150 |
17 |
9 |
0 |
| BEEF STEAK;SIRLOIN;BROIL;LEAN 2.5 OZ |
150 |
22 |
6 |
0 |
| BEEF STEAK;SIRLOIN;BROIL;LN+FT3 OZ |
240 |
23 |
15 |
0 |
| BEEF; CANNED; CORNED 3 OZ |
185 |
22 |
10 |
0 |
| BEEF; CKD;BTTM ROUND;LEAN ONLY2.8 OZ |
175 |
25 |
8 |
0 |
| BEEF; CKD;BTTM ROUND;LEAN+ FAT3 OZ |
220 |
25 |
13 |
0 |
| BEEF; CKD;CHUCK BLADE;LEAN+FAT3 OZ |
325 |
22 |
26 |
0 |
| BEEF; CKD;CHUCK BLADE;LEANONLY2.2 OZ |
170 |
19 |
9 |
0 |
| BEEF; DRIED; CHIPPED 2.5 OZ |
145 |
24 |
4 |
0 |
| BEER; LIGHT 12 FL OZ |
95 |
1 |
0 |
5 |
| BEER; REGULAR 12 FL OZ |
150 |
1 |
0 |
13 |
| BEET GREENS; COOKED; DRAINED 1 CUP |
40 |
4 |
0 |
8 |
| BEETS; CANNED; DRAINED;NO SALT1 CUP |
55 |
2 |
0 |
12 |
| BEETS; CANNED; DRAINED;W/ SALT1 CUP |
55 |
2 |
0 |
12 |
| BEETS; COOKED; DRAINED; DICED 1 CUP |
55 |
2 |
0 |
11 |
| BEETS; COOKED; DRAINED; WHOLE 2 BEETS |
30 |
1 |
0 |
7 |
| BLACK BEANS; DRY; COOKED;DRAND1 CUP |
225 |
15 |
1 |
41 |
| BLACKBERRIES; RAW 1 CUP |
75 |
1 |
1 |
18 |
| BLACKEYE PEAS; IMMATR;RAW;CKED1 CUP |
180 |
13 |
1 |
30 |
| BLACKEYE PEAS;IMMTR;FRZN;CKED 1 CUP |
225 |
14 |
1 |
40 |
| BLACK-EYED PEAS; DRY; COOKED 1 CUP |
190 |
13 |
1 |
35 |
| BLUE CHEESE 1 OZ |
100 |
6 |
8 |
1 |
| BLUE CHEESE SALAD DRESSING 1 TBSP |
75 |
1 |
8 |
1 |
| BLUEBERRIES; FROZEN; SWEETENED1 CUP |
185 |
1 |
0 |
50 |
| BLUEBERRIES; FROZEN; SWEETENED10 OZ |
230 |
1 |
0 |
62 |
| BLUEBERRIES; RAW 1 CUP |
80 |
1 |
1 |
20 |
| BLUEBERRY MUFFINS; HOME RECIPE1 MUFFIN |
135 |
3 |
5 |
20 |
| BLUEBERRY MUFFINS;FROM COM MIX1 MUFFIN |
140 |
3 |
5 |
22 |
| BLUEBERRY PIE 1 PIE |
2285 |
23 |
102 |
330 |
| BLUEBERRY PIE 1 PIECE |
380 |
4 |
17 |
55 |
| BOLOGNA 2 SLICES |
180 |
7 |
16 |
2 |
| BOSTON BROWN BREAD;W/WHTECRNM 1 SLICE |
95 |
2 |
1 |
21 |
| BOSTON BROWN BREAD;W/YLLWCRNML1 SLICE |
95 |
2 |
1 |
21 |
| BOUILLON; DEHYDRTD; UNPREPARED1 PKT |
15 |
1 |
1 |
1 |
| BRAN MUFFINS; FROM COMMERL MIX1 MUFFIN |
140 |
3 |
4 |
24 |
| BRAN MUFFINS; HOME RECIPE 1 MUFFIN |
125 |
3 |
6 |
19 |
| BRAUNSCHWEIGER 2 SLICES |
205 |
8 |
18 |
2 |
| BRAZIL NUTS 1 OZ |
185 |
4 |
19 |
4 |
| BREAD STUFFING;FROM MX;DRYTYPE1 CUP |
500 |
9 |
31 |
50 |
| BREAD STUFFING;FROM MX;MOIST 1 CUP |
420 |
9 |
26 |
40 |
| BREADCRUMBS; DRY; GRATED 1 CUP |
390 |
13 |
5 |
73 |
| BROCCOLI; FRZN; COOKED; DRANED1 CUP |
50 |
6 |
0 |
10 |
| BROCCOLI; FRZN; COOKED; DRANED1 PIECE |
10 |
1 |
0 |
2 |
| BROCCOLI; RAW 1 SPEAR |
40 |
4 |
1 |
8 |
| BROCCOLI; RAW; COOKED; DRAINED1 CUP |
45 |
5 |
0 |
9 |
| BROCCOLI; RAW; COOKED; DRAINED1 SPEAR |
50 |
5 |
1 |
10 |
| BROWN AND SERVE SAUSAGE;BRWND 1 LINK |
50 |
2 |
5 |
0 |
| BROWN GRAVY FROM DRY MIX 1 CUP |
80 |
3 |
2 |
14 |
| BROWNIES W/ NUTS;FRM HOME RECP1 BROWNE |
95 |
1 |
6 |
11 |
| BROWNIES W/ NUTS;FRSTNG;CMMRCL1 BROWNE |
100 |
1 |
4 |
16 |
| BRUSSELS SPROUTS; FRZN; COOKED1 CUP |
65 |
6 |
1 |
13 |
| BRUSSELS SPROUTS; RAW; COOKED 1 CUP |
60 |
4 |
1 |
13 |
| BUCKWHEAT FLOUR; LIGHT; SIFTED1 CUP |
340 |
6 |
1 |
78 |
| BULGUR; UNCOOKED 1 CUP |
600 |
19 |
3 |
129 |
| BUTTER; SALTED 1 PAT |
35 |
0 |
4 |
0 |
| BUTTER; SALTED 1 TBSP |
100 |
0 |
11 |
0 |
| BUTTER; SALTED 1/2 CUP |
810 |
1 |
92 |
0 |
| BUTTER; UNSALTED 1 PAT |
35 |
0 |
4 |
0 |
| BUTTER; UNSALTED 1 TBSP |
100 |
0 |
11 |
0 |
| BUTTER; UNSALTED 1/2 CUP |
810 |
1 |
92 |
0 |
| BUTTERMILK; DRIED 1 CUP |
465 |
41 |
7 |
59 |
| BUTTERMILK; FLUID 1 CUP |
100 |
8 |
2 |
12 |
| CABBAGE; CHINESE; PAK-CHOI;CKD1 CUP |
20 |
3 |
0 |
3 |
| CABBAGE; CHINESE;PE-TSAI; RAW 1 CUP |
10 |
1 |
0 |
2 |
| CABBAGE; COMMON; COOKED; DRNED1 CUP |
30 |
1 |
0 |
7 |
| CABBAGE; COMMON; RAW 1 CUP |
15 |
1 |
0 |
4 |
| CABBAGE; RED; RAW 1 CUP |
20 |
1 |
0 |
4 |
| CABBAGE; SAVOY; RAW 1 CUP |
20 |
1 |
0 |
4 |
| CAKE OR PASTRY FLOUR; SIFTED 1 CUP |
350 |
7 |
1 |
76 |
| CAMEMBERT CHEESE 1 WEDGE |
115 |
8 |
9 |
0 |
| CANTALOUP; RAW 1/2 MELN |
95 |
2 |
1 |
22 |
| CAP'N CRUNCH CEREAL 1 OZ |
120 |
1 |
3 |
23 |
| CARAMELS; PLAIN OR CHOCOLATE 1 OZ |
115 |
1 |
3 |
22 |
| CAROB FLOUR 1 CUP |
255 |
6 |
0 |
126 |
| CARROT CAKE;CREMCHESE FRST;REC1 CAKE |
6175 |
63 |
328 |
775 |
| CARROT CAKE;CREMCHESE FRST;REC1 PIECE |
385 |
4 |
21 |
48 |
| CARROTS; CANNED; DRN; W/ SALT 1 CUP |
35 |
1 |
0 |
8 |
| CARROTS; CANNED;DRND; W/O SALT1 CUP |
35 |
1 |
0 |
8 |
| CARROTS; COOKED FROM FROZEN 1 CUP |
55 |
2 |
0 |
12 |
| CARROTS; COOKED FROM RAW 1 CUP |
70 |
2 |
0 |
16 |
| CARROTS; RAW; GRATED 1 CUP |
45 |
1 |
0 |
11 |
| CARROTS; RAW; WHOLE 1 CARROT |
30 |
1 |
0 |
7 |
| CASHEW NUTS; DRY ROASTD;SALTED1 OZ |
165 |
4 |
13 |
9 |
| CASHEW NUTS; DRY ROASTD;UNSALT1 CUP |
785 |
21 |
63 |
45 |
| CASHEW NUTS; DRY ROASTD;UNSALT1 OZ |
165 |
4 |
13 |
9 |
| CASHEW NUTS; DRY ROASTED;SALTD1 CUP |
785 |
21 |
63 |
45 |
| CASHEW NUTS; OIL ROASTD;SALTED1 CUP |
750 |
21 |
63 |
37 |
| CASHEW NUTS; OIL ROASTD;SALTED1 OZ |
165 |
5 |
14 |
8 |
| CASHEW NUTS; OIL ROASTD;UNSALT1 CUP |
750 |
21 |
63 |
37 |
| CASHEW NUTS; OIL ROASTD;UNSALT1 OZ |
165 |
5 |
14 |
8 |
| CATSUP 1 CUP |
290 |
5 |
1 |
69 |
| CATSUP 1 TBSP |
15 |
0 |
0 |
4 |
| CAULIFLOWER; COOKED FROM FROZN1 CUP |
35 |
3 |
0 |
7 |
| CAULIFLOWER; COOKED FROM RAW 1 CUP |
30 |
2 |
0 |
6 |
| CAULIFLOWER; RAW 1 CUP |
25 |
2 |
0 |
5 |
| CELERY SEED 1 TSP |
10 |
0 |
1 |
1 |
| CELERY; PASCAL TYPE; RAW;PIECE1 CUP |
20 |
1 |
0 |
4 |
| CELERY; PASCAL TYPE; RAW;STALK1 STALK |
5 |
0 |
0 |
1 |
| CHEDDAR CHEESE 1 CU IN |
70 |
4 |
6 |
0 |
| CHEDDAR CHEESE 1 OZ |
115 |
7 |
9 |
0 |
| CHEDDDAR CHEESE; SHREDDED 1 CUP |
455 |
28 |
37 |
1 |
| CHEERIOS CEREAL 1 OZ |
110 |
4 |
2 |
20 |
| CHEESE CRACKERS; PLAIN 10 CRACK |
50 |
1 |
3 |
6 |
| CHEESE CRACKERS; SANDWCH;PEANT1 SANDWH |
40 |
1 |
2 |
5 |
| CHEESE SAUCE W/ MILK; FRM MIX 1 CUP |
305 |
16 |
17 |
23 |
| CHEESEBURGER; 4OZ PATTY 1 SANDWH |
525 |
30 |
31 |
40 |
| CHEESEBURGER; REGULAR 1 SANDWH |
300 |
15 |
15 |
28 |
| CHEESECAKE 1 CAKE |
3350 |
60 |
213 |
317 |
| CHEESECAKE 1 PIECE |
280 |
5 |
18 |
26 |
| CHERRIES; SOUR;RED;CANND;WATER1 CUP |
90 |
2 |
0 |
22 |
| CHERRIES; SWEET; RAW 10 CHERY |
50 |
1 |
1 |
11 |
| CHERRY PIE 1 PIE |
2465 |
25 |
107 |
363 |
| CHERRY PIE 1 PIECE |
410 |
4 |
18 |
61 |
| CHESTNUTS; EUROPEAN; ROASTED 1 CUP |
350 |
5 |
3 |
76 |
| CHICKEN A LA KING; HOME RECIPE1 CUP |
470 |
27 |
34 |
12 |
| CHICKEN AND NOODLES; HOME RECP1 CUP |
365 |
22 |
18 |
26 |
| CHICKEN CHOW MEIN; CANNED 1 CUP |
95 |
7 |
0 |
18 |
| CHICKEN CHOW MEIN; HOME RECIPE1 CUP |
255 |
31 |
10 |
10 |
| CHICKEN FRANKFURTER 1 FRANK |
115 |
6 |
9 |
3 |
| CHICKEN GRAVY FROM DRY MIX 1 CUP |
85 |
3 |
2 |
14 |
| CHICKEN GRAVY; CANNED 1 CUP |
190 |
5 |
14 |
13 |
| CHICKEN LIVER; COOKED 1 LIVER |
30 |
5 |
1 |
0 |
| CHICKEN NOODLE SOUP; CANNED 1 CUP |
75 |
4 |
2 |
9 |
| CHICKEN NOODLE SOUP;DEHYD;PRPD1 PKT |
40 |
2 |
1 |
6 |
| CHICKEN POTPIE; HOME RECIPE 1 PIECE |
545 |
23 |
31 |
42 |
| CHICKEN RICE SOUP; CANNED 1 CUP |
60 |
4 |
2 |
7 |
| CHICKEN ROLL; LIGHT 2 SLICES |
90 |
11 |
4 |
1 |
| CHICKEN; CANNED; BONELESS 5 OZ |
235 |
31 |
11 |
0 |
| CHICKEN; FRIED; BATTER; BREAST4.9 OZ |
365 |
35 |
18 |
13 |
| CHICKEN; FRIED; BATTER;DRMSTCK2.5 OZ |
195 |
16 |
11 |
6 |
| CHICKEN; FRIED; FLOUR; BREAST 3.5 OZ |
220 |
31 |
9 |
2 |
| CHICKEN; FRIED; FLOUR; DRMSTCK1.7 OZ |
120 |
13 |
7 |
1 |
| CHICKEN; ROASTED; BREAST 3.0 OZ |
140 |
27 |
3 |
0 |
| CHICKEN; ROASTED; DRUMSTICK 1.6 OZ |
75 |
12 |
2 |
0 |
| CHICKEN; STEWED; LIGHT + DARK 1 CUP |
250 |
38 |
9 |
0 |
| CHICKPEAS; COOKED; DRAINED 1 CUP |
270 |
15 |
4 |
45 |
| CHILI CON CARNE W/ BEANS; CNND1 CUP |
340 |
19 |
16 |
31 |
| CHILI POWDER 1 TSP |
10 |
0 |
0 |
1 |
| CHOCOLATE CHIP COOKIES;COMMRCL4 COOKIE |
180 |
2 |
9 |
28 |
| CHOCOLATE CHIP COOKIES;HME RCP4 COOKIE |
185 |
2 |
11 |
26 |
| CHOCOLATE CHIP COOKIES;REFRIG 4 COOKIE |
225 |
2 |
11 |
32 |
| CHOCOLATE MILK; LOWFAT 1% 1 CUP |
160 |
8 |
3 |
26 |
| CHOCOLATE MILK; LOWFAT 2% 1 CUP |
180 |
8 |
5 |
26 |
| CHOCOLATE MILK; REGULAR 1 CUP |
210 |
8 |
8 |
26 |
| CHOCOLATE; BITTER OT BAKING 1 OZ |
145 |
3 |
15 |
8 |
| CHOP SUEY W/ BEEF + PORK;HMRCP1 CUP |
300 |
26 |
17 |
13 |
| CINNAMON 1 TSP |
5 |
0 |
0 |
2 |
| CLAM CHOWDER; MANHATTAN; CANND1 CUP |
80 |
4 |
2 |
12 |
| CLAM CHOWDER; NEW ENG; W/ MILK1 CUP |
165 |
9 |
7 |
17 |
| CLAMS; CANNED; DRAINED 3 OZ |
85 |
13 |
2 |
2 |
| CLAMS; RAW 3 OZ |
65 |
11 |
1 |
2 |
| CLUB SODA 12 FL OZ |
0 |
0 |
0 |
0 |
| COCA PWDR W/O NOFAT DRYMLK;PRD1 SERVNG |
225 |
9 |
9 |
30 |
| COCA PWDR W/O NONFAT DRY MILK 3/4 OZ |
75 |
1 |
1 |
19 |
| COCOA PWDR W/ NOFAT DRMLK;PRPD1 SERVNG |
100 |
3 |
1 |
22 |
| COCOA PWDR WITH NONFAT DRYMILK1 OZ |
100 |
3 |
1 |
22 |
| COCONUT; DRIED; SWEETND;SHREDD1 CUP |
470 |
3 |
33 |
44 |
| COCONUT; RAW; PIECE 1 PIECE |
160 |
1 |
15 |
7 |
| COCONUT; RAW; SHREDDED 1 CUP |
285 |
3 |
27 |
12 |
| COFFEE; BREWED 6 FL OZ |
0 |
0 |
0 |
0 |
| COFFEE; INSTANT; PREPARED 6 FL OZ |
0 |
0 |
0 |
1 |
| COFFEECAKE; CRUMB; FROM MIX 1 CAKE |
1385 |
27 |
41 |
225 |
| COFFEECAKE; CRUMB; FROM MIX 1 PIECE |
230 |
5 |
7 |
38 |
| COLA; DIET; ASPARTAME ONLY 12 FL OZ |
0 |
0 |
0 |
0 |
| COLA; DIET; ASPRTAME + SACCHRN12 FL OZ |
0 |
0 |
0 |
0 |
| COLA; DIET; SACCHARIN ONLY 12 FL OZ |
0 |
0 |
0 |
0 |
| COLA; REGULAR 12 FL OZ |
160 |
0 |
0 |
41 |
| COLLARDS; COOKED FROM FROZEN 1 CUP |
60 |
5 |
1 |
12 |
| COLLARDS; COOKED FROM RAW 1 CUP |
25 |
2 |
0 |
5 |
| COOKED SALAD DRSSING; HOME RCP1 TBSP |
25 |
1 |
2 |
2 |
| CORN CHIPS 1 OZ |
155 |
2 |
9 |
16 |
| CORN FLAKES; KELLOGG'S 1 OZ |
110 |
2 |
0 |
24 |
| CORN FLAKES; TOASTIES 1 OZ |
110 |
2 |
0 |
24 |
| CORN GRITS; COOKED; INSTANT 1 PKT |
80 |
2 |
0 |
18 |
| CORN GRITS;CKD;REG;WHTE;NOSALT1 CUP |
145 |
3 |
0 |
31 |
| CORN GRITS;CKD;REG;WHTE;W/SALT1 CUP |
145 |
3 |
0 |
31 |
| CORN GRITS;CKD;REG;YLLW;NOSALT1 CUP |
145 |
3 |
0 |
31 |
| CORN GRITS;CKD;REG;YLLW;W/SALT1 CUP |
145 |
3 |
0 |
31 |
| CORN MUFFINS; FROM COMMERL MIX1 MUFFIN |
145 |
3 |
6 |
22 |
| CORN MUFFINS; HOME RECIPE 1 MUFFIN |
145 |
3 |
5 |
21 |
| CORN OIL 1 CUP |
1925 |
0 |
218 |
0 |
| CORN OIL 1 TBSP |
125 |
0 |
14 |
0 |
| CORN; CNND;CRM STL;WHIT;NO SAL1 CUP |
185 |
4 |
1 |
46 |
| CORN; CNND;CRM STL;WHIT;W/SALT1 CUP |
185 |
4 |
1 |
46 |
| CORN; CNND;CRM STL;YLLW;NO SAL1 CUP |
185 |
4 |
1 |
46 |
| CORN; CNND;CRM STL;YLLW;W/SALT1 CUP |
185 |
4 |
1 |
46 |
| CORN; COOKED FRM FROZN; WHITE 1 CUP |
135 |
5 |
0 |
34 |
| CORN; COOKED FRM FROZN; WHITE 1 EAR |
60 |
2 |
0 |
14 |
| CORN; COOKED FRM FROZN; YELLOW1 CUP |
135 |
5 |
0 |
34 |
| CORN; COOKED FRM FROZN; YELLOW1 EAR |
60 |
2 |
0 |
14 |
| CORN; COOKED FROM RAW; WHITE 1 EAR |
85 |
3 |
1 |
19 |
| CORN; COOKED FROM RAW; YELLOW 1 EAR |
85 |
3 |
1 |
19 |
| CORN;CNND;WHL KRNL;WHTE;NO SAL1 CUP |
165 |
5 |
1 |
41 |
| CORN;CNND;WHL KRNL;WHTE;W/SALT1 CUP |
165 |
5 |
1 |
41 |
| CORN;CNND;WHL KRNL;YLLW;NO SAL1 CUP |
165 |
5 |
1 |
41 |
| CORN;CNND;WHL KRNL;YLLW;W/SALT1 CUP |
165 |
5 |
1 |
41 |
| CORNMEAL;BOLTED;DRY FORM 1 CUP |
440 |
11 |
4 |
91 |
| CORNMEAL;DEGERMED;ENRCHED;COOK1 CUP |
120 |
3 |
0 |
26 |
| CORNMEAL;DEGERMED;ENRICHED;DRY1 CUP |
500 |
11 |
2 |
108 |
| CORNMEAL;WHOLE-GRND;UNBOLT;DRY1 CUP |
435 |
11 |
5 |
90 |
| COTTAGE CHEESE;CREMD;LRGE CURD1 CUP |
235 |
28 |
10 |
6 |
| COTTAGE CHEESE;CREMD;SMLL CURD1 CUP |
215 |
26 |
9 |
6 |
| COTTAGE CHEESE;CREMD;W/FRUIT 1 CUP |
280 |
22 |
8 |
30 |
| COTTAGE CHEESE;LOWFAT 2% 1 CUP |
205 |
31 |
4 |
8 |
| COTTAGE CHEESE;UNCREAMED 1 CUP |
125 |
25 |
1 |
3 |
| CR OF CHICKEN SOUP W/ H20;CNND1 CUP |
115 |
3 |
7 |
9 |
| CR OF CHICKEN SOUP W/ MLK;CNND1 CUP |
190 |
7 |
11 |
15 |
| CR OF MUSHROM SOUP W/ H2O;CNND1 CUP |
130 |
2 |
9 |
9 |
| CR OF MUSHROM SOUP W/ MLK;CNND1 CUP |
205 |
6 |
14 |
15 |
| CRABMEAT; CANNED 1 CUP |
135 |
23 |
3 |
1 |
| CRACKED-WHEAT BREAD 1 LOAF |
1190 |
42 |
16 |
227 |
| CRACKED-WHEAT BREAD 1 SLICE |
65 |
2 |
1 |
12 |
| CRACKED-WHEAT BREAD; TOASTED 1 SLICE |
65 |
2 |
1 |
12 |
| CRANBERRY JUICE COCKTAL W/VITC1 CUP |
145 |
0 |
0 |
38 |
| CRANBERRY SAUCE; CANNED;SWTND 1 CUP |
420 |
1 |
0 |
108 |
| CREAM CHEESE 1 OZ |
100 |
2 |
10 |
1 |
| CREAM OF WHEAT;CKD;MIX N EAT 1 PKT |
100 |
3 |
0 |
21 |
| CREME PIE 1 PIE |
2710 |
20 |
139 |
351 |
| CREME PIE 1 PIECE |
455 |
3 |
23 |
59 |
| CRM WHEAT;CKD; QUICK; NO SALT 1 CUP |
140 |
4 |
0 |
29 |
| CRM WHEAT;CKD;QUICK; W/ SALT 1 CUP |
140 |
4 |
0 |
29 |
| CRM WHEAT;CKD;REG;INST;NO SALT1 CUP |
140 |
4 |
0 |
29 |
| CRM WHEAT;CKD;REG;INST;W/SALT 1 CUP |
140 |
4 |
0 |
29 |
| CROISSANTS 1 CROSST |
235 |
5 |
12 |
27 |
| CUCUMBER; W/ PEEL 6 SLICES |
5 |
0 |
0 |
1 |
| CURRY POWDER 1 TSP |
5 |
0 |
0 |
1 |
| CUSTARD PIE 1 PIE |
1985 |
56 |
101 |
213 |
| CUSTARD PIE 1 PIECE |
330 |
9 |
17 |
36 |
| CUSTARD; BAKED 1 CUP |
305 |
14 |
15 |
29 |
| DANDELION GREENS; COOKED; DRND1 CUP |
35 |
2 |
1 |
7 |
| DANISH PASTRY; FRUIT 1 PASTRY |
235 |
4 |
13 |
28 |
| DANISH PASTRY; PLAIN; NO NUTS 1 OZ |
110 |
2 |
6 |
13 |
| DANISH PASTRY; PLAIN; NO NUTS 1 PASTRY |
220 |
4 |
12 |
26 |
| DANISH PASTRY; PLAIN; NO NUTS 1 RING |
1305 |
21 |
71 |
152 |
| DATES 10 DATES |
230 |
2 |
0 |
61 |
| DATES; CHOPPED 1 CUP |
490 |
4 |
1 |
131 |
| DEVIL'S FOOD CAKE;CHOCFRST;FMX1 CAKE |
3755 |
49 |
136 |
645 |
| DEVIL'S FOOD CAKE;CHOCFRST;FMX1 CUPCAK |
120 |
2 |
4 |
20 |
| DEVIL'S FOOD CAKE;CHOCFRST;FMX1 PIECE |
235 |
3 |
8 |
40 |
| DOUGHNUTS; CAKE TYPE; PLAIN 1 DONUT |
210 |
3 |
12 |
24 |
| DOUGHNUTS; YEAST-LEAVEND;GLZED1 DONUT |
235 |
4 |
13 |
26 |
| DUCK; ROASTED; FLESH ONLY 1/2 DUCK |
445 |
52 |
25 |
0 |
| EGGNOG 1 CUP |
340 |
10 |
19 |
34 |
| EGGPLANT; COOKED; STEAMED 1 CUP |
25 |
1 |
0 |
6 |
| EGGS; COOKED; FRIED 1 EGG |
90 |
6 |
7 |
1 |
| EGGS; COOKED; HARD-COOKED 1 EGG |
75 |
6 |
5 |
1 |
| EGGS; COOKED; POACHED 1 EGG |
75 |
6 |
5 |
1 |
| EGGS; COOKED; SCRAMBLED/OMELET1 EGG |
100 |
7 |
7 |
1 |
| EGGS; RAW; WHITE 1 WHITE |
15 |
4 |
0 |
0 |
| EGGS; RAW; WHOLE 1 EGG |
75 |
6 |
5 |
1 |
| EGGS; RAW; YOLK 1 YOLK |
60 |
3 |
5 |
0 |
| ENCHILADA 1 ENCHLD |
235 |
20 |
16 |
24 |
| ENDIVE; CURLY; RAW 1 CUP |
10 |
1 |
0 |
2 |
| ENG MUFFIN; EGG; CHEESE; BACON1 SANDWH |
360 |
18 |
18 |
31 |
| ENGLISH MUFFINS; PLAIN 1 MUFFIN |
140 |
5 |
1 |
27 |
| ENGLISH MUFFINS; PLAIN; TOASTD1 MUFFIN |
140 |
5 |
1 |
27 |
| EVAPORATED MILK; SKIM; CANNED 1 CUP |
200 |
19 |
1 |
29 |
| EVAPORATED MILK; WHOLE; CANNED1 CUP |
340 |
17 |
19 |
25 |
| FATS; COOKING/VEGETBL SHORTENG1 CUP |
1810 |
0 |
205 |
0 |
| FATS; COOKING/VEGETBL SHORTENG1 TBSP |
115 |
0 |
13 |
0 |
| FETA CHEESE 1 OZ |
75 |
4 |
6 |
1 |
| FIG BARS 4 COOKIE |
210 |
2 |
4 |
42 |
| FIGS; DRIED 10 FIGS |
475 |
6 |
2 |
122 |
| FILBERTS; (HAZELNUTS) CHOPPED 1 CUP |
725 |
15 |
72 |
18 |
| FILBERTS; (HAZELNUTS) CHOPPED 1 OZ |
180 |
4 |
18 |
4 |
| FISH SANDWICH; LGE; W/O CHEESE1 SANDWH |
470 |
18 |
27 |
41 |
| FISH SANDWICH; REG; W/ CHEESE 1 SANDWH |
420 |
16 |
23 |
39 |
| FISH STICKS; FROZEN; REHEATED 1 STICK |
70 |
6 |
3 |
4 |
| FLOUNDER OR SOLE; BAKED; BUTTR3 OZ |
120 |
16 |
6 |
0 |
| FLOUNDER OR SOLE; BAKED;MARGRN3 OZ |
120 |
16 |
6 |
0 |
| FLOUNDER OR SOLE; BAKED;W/OFAT3 OZ |
80 |
17 |
1 |
0 |
| FONDANT; UNCOATED 1 OZ |
105 |
0 |
0 |
27 |
| FRANKFURTER; COOKED 1 FRANK |
145 |
5 |
13 |
1 |
| FRENCH BREAD 1 SLICE |
100 |
3 |
1 |
18 |
| FRENCH OR VIENNA BREAD 1 LOAF |
1270 |
43 |
18 |
230 |
| FRENCH SALAD DRESSING; LOCALOR1 TBSP |
25 |
0 |
2 |
2 |
| FRENCH SALAD DRESSING; REGULAR1 TBSP |
85 |
0 |
9 |
1 |
| FRENCH TOAST; HOME RECIPE 1 SLICE |
155 |
6 |
7 |
17 |
| FRIED PIE; APPLE 1 PIE |
255 |
2 |
14 |
31 |
| FRIED PIE; CHERRY 1 PIE |
250 |
2 |
14 |
32 |
| FROOT LOOPS CEREAL 1 OZ |
110 |
2 |
1 |
25 |
| FRUIT COCKTAIL;CNND;HEAVYSYRUP1 CUP |
185 |
1 |
0 |
48 |
| FRUIT COCKTAIL;CNND;JUICE PACK1 CUP |
115 |
1 |
0 |
29 |
| FRUIT PUNCH DRINK; CANNED 6 FL OZ |
85 |
0 |
0 |
22 |
| FRUITCAKE;DARK; FROM HOMERECIP1 CAKE |
5185 |
74 |
228 |
783 |
| FRUITCAKE;DARK; FROM HOMERECIP1 PIECE |
165 |
2 |
7 |
25 |
| FUDGE; CHOCOLATE; PLAIN 1 OZ |
115 |
1 |
3 |
21 |
| GARLIC POWDER 1 TSP |
10 |
0 |
0 |
2 |
| GELATIN DESSERT; PREPARED 1/2 CUP |
70 |
2 |
0 |
17 |
| GELATIN; DRY 1 ENVELP |
25 |
6 |
0 |
0 |
| GIN;RUM;VODKA;WHISKY 80-PROOF 1.5 F OZ |
95 |
0 |
0 |
0 |
| GIN;RUM;VODKA;WHISKY 86-PROOF 1.5 F OZ |
105 |
0 |
0 |
0 |
| GIN;RUM;VODKA;WHISKY 90-PROOF 1.5 F OZ |
110 |
0 |
0 |
0 |
| GINGER ALE 12 FL OZ |
125 |
0 |
0 |
32 |
| GINGERBREAD CAKE; FROM MIX 1 CAKE |
1575 |
18 |
39 |
291 |
| GINGERBREAD CAKE; FROM MIX 1 PIECE |
175 |
2 |
4 |
32 |
| GOLDEN GRAHAMS CEREAL 1 OZ |
110 |
2 |
1 |
24 |
| GRAHAM CRACKER; PLAIN 2 CRACKR |
60 |
1 |
1 |
11 |
| GRAPE DRINK; CANNED 6 FL OZ |
100 |
0 |
0 |
26 |
| GRAPE JUICE; CANNED 1 CUP |
155 |
1 |
0 |
38 |
| GRAPE SODA 12 FL OZ |
180 |
0 |
0 |
46 |
| GRAPEFRT JCE;FRZN;CNCN;UNSWTEN6 FL OZ |
300 |
4 |
1 |
72 |
| GRAPEFRT JCE;FRZN;DLTD;UNSWTEN1 CUP |
100 |
1 |
0 |
24 |
| GRAPEFRUIT JUICE; CANNED;SWTND1 CUP |
115 |
1 |
0 |
28 |
| GRAPEFRUIT JUICE; CANNED;UNSWT1 CUP |
95 |
1 |
0 |
22 |
| GRAPEFRUIT JUICE; RAW 1 CUP |
95 |
1 |
0 |
23 |
| GRAPEFRUIT; CANNED; SYRUP PACK1 CUP |
150 |
1 |
0 |
39 |
| GRAPEFRUIT; RAW; PINK 1/2 FRUT |
40 |
1 |
0 |
10 |
| GRAPEFRUIT; RAW; WHITE 1/2 FRUT |
40 |
1 |
0 |
10 |
| GRAPEJCE;FRZN;CONCEN;SWTND;W/C6 FL OZ |
385 |
1 |
1 |
96 |
| GRAPEJCE;FRZN;DILUTD;SWTND;W/C1 CUP |
125 |
0 |
0 |
32 |
| GRAPE-NUTS CEREAL 1 OZ |
100 |
3 |
0 |
23 |
| GRAPES; EUROPEAN; RAW; THOMPSN10 GRAPE |
35 |
0 |
0 |
9 |
| GRAPES; EUROPEAN; RAW; TOKAY 10 GRAPE |
40 |
0 |
0 |
10 |
| GRAVY AND TURKEY; FROZEN 5 OZ |
95 |
8 |
4 |
7 |
| GREAT NORTHN BEANS;DRY;CKD;DRN1 CUP |
210 |
14 |
1 |
38 |
| GROUND BEEF; BROILED; LEAN 3 OZ |
230 |
21 |
16 |
0 |
| GROUND BEEF; BROILED; REGULAR 3 OZ |
245 |
20 |
18 |
0 |
| GUM DROPS 1 OZ |
100 |
0 |
0 |
25 |
| HADDOCK; BREADED; FRIED 3 OZ |
175 |
17 |
9 |
7 |
| HALF AND HALF; CREAM 1 CUP |
315 |
7 |
28 |
10 |
| HALF AND HALF; CREAM 1 TBSP |
20 |
0 |
2 |
1 |
| HALIBUT; BROILED; BUTTER;LEMJU3 OZ |
140 |
20 |
6 |
0 |
| HAMBURGER; 4OZ PATTY 1 SANDWH |
445 |
25 |
21 |
38 |
| HAMBURGER; REGULAR 1 SANDWH |
245 |
12 |
11 |
28 |
| HARD CANDY 1 OZ |
110 |
0 |
0 |
28 |
| HERRING; PICKLED 3 OZ |
190 |
17 |
13 |
0 |
| HOLLANDAISE SCE; W/ H2O;FRM MX1 CUP |
240 |
5 |
20 |
14 |
| HONEY 1 CUP |
1030 |
1 |
0 |
279 |
| HONEY 1 TBSP |
65 |
0 |
0 |
17 |
| HONEY NUT CHEERIOS CEREAL 1 OZ |
105 |
3 |
1 |
23 |
| HONEYDEW MELON; RAW 1/10 MEL |
45 |
1 |
0 |
12 |
| ICE CREAM; VANLLA; REGULR 11% 1 CUP |
270 |
5 |
14 |
32 |
| ICE CREAM; VANLLA; REGULR 11% 1/2 GALN |
2155 |
38 |
115 |
254 |
| ICE CREAM; VANLLA; REGULR 11% 3 FL OZ |
100 |
2 |
5 |
12 |
| ICE CREAM; VANLLA; RICH 16% FT1 CUP |
350 |
4 |
24 |
32 |
| ICE CREAM; VANLLA; RICH 16% FT1/2 GAL |
2805 |
33 |
190 |
256 |
| ICE CREAM; VANLLA; SOFT SERVE 1 CUP |
375 |
7 |
23 |
38 |
| ICE MILK; VANILLA; 4% FAT 1 CUP |
185 |
5 |
6 |
29 |
| ICE MILK; VANILLA; 4% FAT 1/2 GAL |
1470 |
41 |
45 |
232 |
| ICE MILK; VANILLA;SOFTSERV 3% 1 CUP |
225 |
8 |
5 |
38 |
| IMITATION CREAMERS; LIQUID FRZ1 TBSP |
20 |
0 |
1 |
2 |
| IMITATION CREAMERS; POWDERED 1 TSP |
10 |
0 |
1 |
1 |
| IMITATION WHIPPED TOPPING;FRZN1 CUP |
240 |
1 |
19 |
17 |
| IMITATION WHIPPED TOPPING;FRZN1 TBSP |
15 |
0 |
1 |
1 |
| IMITATN SOUR DRESSING 1 CUP |
415 |
8 |
39 |
11 |
| IMITATN SOUR DRESSING 1 TBSP |
20 |
0 |
2 |
1 |
| IMITATN WHIPD TOPING;PRESSRZD 1 CUP |
185 |
1 |
16 |
11 |
| IMITATN WHIPD TOPING;PRESSRZD 1 TBSP |
10 |
0 |
1 |
1 |
| IMITATN WHIPD TOPING;PWDRD;PRP1 CUP |
150 |
3 |
10 |
13 |
| IMITATN WHIPD TOPING;PWDRD;PRP1 TBSP |
10 |
0 |
0 |
1 |
| ITALIAN BREAD 1 LOAF |
1255 |
41 |
4 |
256 |
| ITALIAN BREAD 1 SLICE |
85 |
3 |
0 |
17 |
| ITALIAN SALAD DRESSING;LOCALOR1 TBSP |
5 |
0 |
0 |
2 |
| ITALIAN SALAD DRESSING;REGULAR1 TBSP |
80 |
0 |
9 |
1 |
| JAMS AND PRESERVES 1 PKT |
40 |
0 |
0 |
10 |
| JAMS AND PRESERVES 1 TBSP |
55 |
0 |
0 |
14 |
| JELLIES 1 PKT |
40 |
0 |
0 |
10 |
