Home
Other Resources
Weight Loss &
Fitness Glossary
  Free Fitness Tools...
Ideal Body Weight
Target Heart Rate
Body Mass Index
  Fat Genes
Weight vs Fat
  Atkins
South Beach
Dr Phil
The Zone
Weight Watchers
Jenny Craig
For Toddlers/Children
For Older Kids & Teens
More...
  Pilates
Fitness Ball
Tae Bo
Tai Chi
Yoga
Spinning
Power Walking
Strength Training
More...
  Toddlers/Children
Older Kids and Teens
20's
Over 30
Seniors
  Recipes
Negative Calorie Foods
Caloric Values of Foods
  Getting Started
Dealing with Neg. People
Support System
Keeping Up The Pace
Dealing with Cravings
Not Shedding Pounds
  Preparing For
During Pregnancy
Post Partum
C-Section
With Baby
  Portion Control
Eating Out
Morning Exercise
 
Mortgage Pointers
Lower Your Lending
Genealogy Basics



Cottage Cheese Dip

Serve with fresh raw veggies.

Servings: 20

Yield: 1 1/3 cups
  • 1 cup cottage cheese, creamed

  • 2 tablespoons lemon juice

  • 2 tablespoons milk

  • 2 tablespoons low fat salad dressing or mayonnaise

  • 2 tablespoons green onions, chopped

  • 1/4 cup parsley, coarsely chopped

  • 1/2 teaspoon tarragon leaves

  • 1 dash pepper


Mix ingredients in a blender, scraping sides of blender jar with a rubber scraper and as needed until mixture is smooth and creamy.

Serve with fresh vegetables - carrots, celery, green pepper etc.



Source: LowFatLifestyle.com