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Pinto Bean Dip

Serve with baked low fat tortilla chips.

Servings: 10

Yield: 2 1/2 cups

  • 2 - 15 ounce can pinto beans, drained

  • 8 slices canned jalepeno and 2 tablespoons of juice

  • 1 teaspoon salt

  • 1 teaspoon sugar

  • 1/2 teaspoon onion powder

  • 1/8 to 1/4 teaspoon cayenne pepper

  • 1/2 teaspoon paprika

  • 1/4 teaspoon garlic powder


Puree all ingredients in food processor on high speed until smooth. Cover and refrigerate for 1 hour or more.

Serve with baked tortilla chips or on chalupas with lettuce, tomatoes and low fat cheese.

Source: LowFatLifestyle.com