Seafood Pate

• 1 large tin of your favorite seafood such as salmon (remove bones), tuna or saRDInes - in springwater


• 1 onion, chopped


• small amount of ground black pepper


• Dash of tobasco sauce


• 4-5 tablespoons of low fat cream cheese


• 1/3 cup of low fat sour cream


• Small squeeze of lemon juice

Place all of the above ingredients into a blender and combine until smooth. Serve in a dip or pate bowl with chopped parsley or spring onions on top for decoration. The spicy crispy snacks or your favourite veggie sticks eg, celery or carrot sticks taste great with this dip. Why not serve this dip with some low fat cracker biscuits too?!