Home
Other Resources
Weight Loss &
Fitness Glossary
  Free Fitness Tools...
Ideal Body Weight
Target Heart Rate
Body Mass Index
  Fat Genes
Weight vs Fat
  Atkins
South Beach
Dr Phil
The Zone
Weight Watchers
Jenny Craig
For Toddlers/Children
For Older Kids & Teens
More...
  Pilates
Fitness Ball
Tae Bo
Tai Chi
Yoga
Spinning
Power Walking
Strength Training
More...
  Toddlers/Children
Older Kids and Teens
20's
Over 30
Seniors
  Recipes
Negative Calorie Foods
Caloric Values of Foods
  Getting Started
Dealing with Neg. People
Support System
Keeping Up The Pace
Dealing with Cravings
Not Shedding Pounds
  Preparing For
During Pregnancy
Post Partum
C-Section
With Baby
  Portion Control
Eating Out
Morning Exercise
 
Mortgage Pointers
Lower Your Lending
Genealogy Basics



Honey Mustard Turkey Roll

  • 4 Kaiser rolls
  • Olive Oil Cooking Spray
  • 1/2 cup fat-free cream cheese spread (in tub)
  • 1 tablespoon honey
  • 2 tablespoons Dijon Mustard
  • 8 ounces smoked low-fat deli sliced turkey breast
  • 4 very thin slices red onion




Mix fat-free cream cheese, honey and mustard together in small bowl.

Slice Kaiser rolls in two. Spray nonstick skillet lightly with olive oil cooking spray and heat over medium high heat. Add Kaiser rolls, cut side down and toast until lightly browned.

Spread both sides of rolls with honey mustard mixture. Top with turkey breast and sliced red onion.

Serve with fresh green grapes and apple wedges.

Source: LowFatLifestyle.com