Beef 'n' Noodle Salad

• 500 grams Very thin Lean Beef Strips


• 1 packet of low fat egg noodles (or rice noodles)


• 1 onion, chopped into rings


• 1/2 Green Capsicum / Bell Pepper (chopped)


• Low Fat Satay Sauce

Prepare the noodles as per the packet instructions.

Quickly stir fry, with low fat cooking spray, in a wok or pan the beef strips. Then quickly place them aside - so they don't become tough. Now cook the capsicum and onion. Drain the noodles adding them to the wok. Throw in the beef strips and the Satay Sauce (not too much) and combine.

Place in large bowl for everyone to serve themselves.