Grilled Chicken and Potato Salad

Meat:

• 4 Lean Chicken Breasts (skin and fat removed)


• All Purpose Spicy Seasoning


• Small amount of flour

Potato Salad:

• 2-3 Potatoes (keep the skin on)


• 1 large onion, chopped


• Some garlic


• Ground black Pepper


• Small amount Parsely

Method:

Roll chicken breasts in flour and seasoning. Then grill.

Place potatoes (whole) into a microwave dish and cook until soft. Then chop into cubes. In a seperate microwave dish (a smaller one) place the garlic and onion and cook until the onion is soft. Then combine with potatoes the garlic, onion, pepper and parsley. Place the chicken breast on a plate with potato salad and serve a a light garden salad. Serves 4. (When microwaving use only a small amount of water and only a light spray of low fat cooking spray)