Apple Pie Shake

• 2 cups vanilla fat free frozen yogurt


• 1 cup unsweetened applesauce


• 1/2 teaspoon apple pie spice (can substitute cinnamon)


• 1 cup skim milk

In blender, combine yogurt applesauce, apple pie spice. Add milk and blend just until mixed.

Serve in chilled glasses.

Source: Low Fat Lifestyle.com