Tropical Smoothie

• 1 ripe medium banana, sliced


• 1/3 cup frozen orange juice concentrate


• 1 - 8 ounce can crushed pineapple in juice, chilled


• 1 1/2 cups vanilla low fat frozen yogurt


• 1 cup skim milk

In a blender container, combine banana, undrained pineapple and orange juice concentrate. Cover and blend until almost smooth. Add low fat frozen yogurt and fat free skim or 1% lowfat milk. Cover and blend until smooth. Pour into glasses.

Garnish with a sprinkle of toasted coconut if desired.

Source: Low Fat Lifestyle.com