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Chicken Corn Chowder

  • 1 package (8 ounces) fresh mushrooms, sliced

  • 1 medium onion, chopped

  • 2 - 14.5 ounce cans low fat chicken broth

  • 1 package (16 ounces) frozen white shoepeg corn

  • 2 cups cooked chicken breast, cubed

  • 1 (10.75 ounce) can low fat cream of chicken soup

  • 1/2 cup cooked orzo

  • 1/2 teaspoon dried rosemary

  • 1/2 teaspoon dried basil

  • 1 tablespoon granulated sugar

  • 1/2 teaspoon salt

  • 1/2 teaspoon fresh ground black pepper

  • 1 cup skim milk

  • 2 tablespoons all-purpose flour


Sauté mushrooms and onion in a small amount of the chicken broth in a large Dutch oven over medium-high heat for 5 minutes or until tender.

Add chicken broth and the next nine ingredients and simmer for 10 minutes or until orzo is tender. Stir milk and flour together in a small bowl and gradually add to chowder and simmer on low heat for 5 more minutes. (To reheat, add small amount of water or skim milk if needed for thinning.)

Source: LowFatLifestyle.com