Home
Other Resources
Weight Loss &
Fitness Glossary
  Free Fitness Tools...
Ideal Body Weight
Target Heart Rate
Body Mass Index
  Fat Genes
Weight vs Fat
  Atkins
South Beach
Dr Phil
The Zone
Weight Watchers
Jenny Craig
For Toddlers/Children
For Older Kids & Teens
More...
  Pilates
Fitness Ball
Tae Bo
Tai Chi
Yoga
Spinning
Power Walking
Strength Training
More...
  Toddlers/Children
Older Kids and Teens
20's
Over 30
Seniors
  Recipes
Negative Calorie Foods
Caloric Values of Foods
  Getting Started
Dealing with Neg. People
Support System
Keeping Up The Pace
Dealing with Cravings
Not Shedding Pounds
  Preparing For
During Pregnancy
Post Partum
C-Section
With Baby
  Portion Control
Eating Out
Morning Exercise
 
Mortgage Pointers
Lower Your Lending
Genealogy Basics



Vegetarian Chili

  • 1 small onion, chopped

  • 1 large green bell pepper, chopped

  • 3/4 cup chopped celery

  • 3/4 cup dry red wine or water

  • 3 cloves garlic, finely chopped

  • 2 cans (14.5 oz. each) recipe-ready diced tomatoes, undrained

  • 1 1/2 cups water

  • 1/4 cup tomato paste

  • 3 MAGGI Vegetarian Vegetable Bouillon Cubes

  • 1 tablespoon chopped fresh cilantro

  • 1 tablespoon chili powder

  • 1/2 teaspoon cumin

  • 2 cans (15 oz. each) kidney or pinto beans, rinsed and drained

  • 1 container (8 oz.) fat free sour cream, (optional)


COMBINE onion, bell pepper, celery, wine and garlic in large saucepan. Cook over medium-high heat, stirring occasionally, for 6 to 8 minutes or until vegetables are tender. ADD tomatoes with juice, water, tomato paste, boullion, cilantro, chili powder and cumin; stir well. Stir in beans. Bring to a boil; cover. Reduce heat to low; cook, stirring occasionally, for 45 minutes. Serve with sour cream.

Source: Meals.com